Udemy - The 31 Day Tabata Body Transformation Challenge

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size3.6 GB
  • Uploaded Byfreecoursewb
  • Downloads149
  • Last checkedMay. 02nd '25
  • Date uploadedMay. 01st '25
  • Seeders 1
  • Leechers84
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Infohash : 8F3EEB59FCC48C8F7102891914EAA13B9BDE57E8

The 31 Day Tabata Body Transformation Challenge

https://WebToolTip.com

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English (US) | Size: 3.60 GB | Duration: 2h 51m

The Complete 31-Day Tabata Based Bodyweight Training Program With Fat Burning Nutrition Guide & Foods List

What you'll learn
Lose body fat, build lean muscle and transform your body in 31 days
Learn the scienco of body transformation using only bodyweight exercises and resistance bands
The prefect plan to combat that holiday season weight gain!

Requirements
Have the ability to perform high intensity interval training
A set of resistance bands
Yoga/exercise mat (optional)

Files:

[ FreeCourseWeb.com ] Udemy - The 31 Day Tabata Body Transformation Challenge
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Introduction
    • 1 - Welcome - English (United States).srt (1.9 KB)
    • 1 - Welcome.mp4 (22.5 MB)
    • 2 - Why Youll Stay Fat Just Doing Traditional Cardio - English (United States).srt (7.1 KB)
    • 2 - Why Youll Stay Fat Just Doing Traditional Cardio.mp4 (108.9 MB)
    • 3 - The Physiology of Fat Loss - English (United States).srt (3.9 KB)
    • 3 - The Physiology of Fat Loss.mp4 (56.7 MB)
    • 4 - What is Tabata & Why its so Effective - English (United States).srt (4.2 KB)
    • 4 - What is Tabata & Why its so Effective.mp4 (58.8 MB)
    • 5 - Meet Your Coach - English (United States).srt (1.3 KB)
    • 5 - Meet Your Coach.mp4 (14.0 MB)
    2 - Transformation Nutrition
    • 6 - Cookbook.pdf (797.6 KB)
    • 6 - Nutrition - English (United States).srt (5.5 KB)
    • 6 - Nutrition.mp4 (74.8 MB)
    • 6 - T-Acceptable-Foods-List.pdf (79.4 KB)
    • 6 - The-31-Day-Tabata-Body-Transformation-Challenge-Nutrition-Guide.pdf (72.0 KB)
    3 - The Complete 31Day Tabata Training Program
    • 10 - Day 2 - English (United States).srt (6.5 KB)
    • 10 - Day 2.mp4 (98.0 MB)
    • 11 - Day 3 - English (United States).srt (7.3 KB)
    • 11 - Day 3.mp4 (105.1 MB)
    • 12 - Day 4 - English (United States).srt (6.7 KB)
    • 12 - Day 4.mp4 (102.2 MB)
    • 13 - Day 5 - English (United States).srt (7.2 KB)
    • 13 - Day 5.mp4 (95.8 MB)
    • 14 - Day 6 - English (United States).srt (7.2 KB)
    • 14 - Day 6.mp4 (109.8 MB)
    • 15 - Day 7 - English (United States).srt (7.3 KB)
    • 15 - Day 7.mp4 (100.2 MB)
    • 16 - Day 8 - English (United States).srt (6.4 KB)
    • 16 - Day 8.mp4 (103.2 MB)
    • 17 - Day 9 - English (United States).srt (6.6 KB)
    • 17 - Day 9.mp4 (104.6 MB)
    • 18 - Day 10 - English (United States).srt (5.9 KB)
    • 18 - Day 10.mp4 (103.8 MB)
    • 19 - Day 11 - English (United States).srt (6.5 KB)
    • 19 - Day 11.mp4 (97.9 MB)
    • 20 - Day 12 - English (United States).srt (7.2 KB)
    • 20 - Day 12.mp4 (95.8 MB)
    • 21 - Day 13 - English (United States).srt (6.6 KB)
    • 21 - Day 13.mp4 (102.2 MB)
    • 22 - Day 14 - English (United States).srt (7.2 KB)
    • 22 - Day 14.mp4 (109.8 MB)
    • 23 - Day 15 - English (United States).srt (7.3 KB)
    • 23 - Day 15.mp4 (100.2 MB)
    • 24 - Day 16 - English (United States).srt (7.3 KB)
    • 24 - Day 16.mp4 (105.1 MB)
    • 25 - Day 17 - English (United States).srt (6.6 KB)
    • 25 - Day 17.mp4 (104.6 MB)
    • 26 - Day 18 - English (United States).srt (6.4 KB)
    • 26 - Day 18.mp4 (103.2 MB)
    • 27 - Day 19 - English (United States).srt (5.9 KB)
    • 27 - Day 19.mp4 (103.8 MB)
    • 28 - Day 20 - English (United States).srt (7.3 KB)
    • 28 - Day 20.mp4 (100.2 MB)
    • 29 - Day 21 - English (United States).srt (7.2 KB)
    • 29 - Day 21.mp4 (109.8 MB)
    • 30 - Day 22 - English (United States).srt (7.2 KB)
    • 30 - Day 22.mp4 (95.9 MB)
    • 31 - Day 23 - English (United States).srt (7.2 KB)
    • 31 - Day 23.mp4 (95.9 MB)
    • 32 - Day 24 - English (United States).srt (6.6 KB)
    • 32 - Day 24.mp4 (102.3 MB)
    • 33 - Day 25 - English (United States).srt (6.6 KB)
    • 33 - Day 25.mp4 (104.7 MB)
    • 34 - Day 26 - English (United States).srt (6.4 KB)
    • 34 - Day 26.mp4 (103.2 MB)
    • 35 - Day 27 - English (United States).srt (7.3 KB)
    • 35 - Day 27.mp4 (100.1 MB)
    • 36 - Day 28 - English (United States).srt (7.2 KB)
    • 36 - Day 28.mp4 (109.8 MB)
    • 37 - Day 29 - English (United States).srt (7.3 KB)
    • 37 - Day 29.mp4 (105.1 MB)
    • 38 - Day 30 - English (United States).srt (6.5 KB)
    • 38 - Day 30.mp4 (98.0 MB)
    • 39 - Day 31 - English (United States).srt (7.3 KB)
    • 39 - Day 31.mp4 (109.8 MB)
    • 7 - Daily Workout Overview - English (United States).srt (2.9 KB)
    • 7 - Daily Workout Overview.mp4 (34.9 MB)
    • 8 - The Warm Up - English (United States).srt (7.2 KB)
    • 8 - The Warm Up.mp4 (132.4 MB)
    • 9 - Day 1 - English (United States).srt (6.6 KB)
    • 9 - Day 1.mp4 (104.6 MB)
    • Bonus Resources.txt (0.1 KB)
    • Poster.jpg (27.0 KB)
    • Thumbnail.jpg (294.6 KB)

Code:

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