Udemy - Master The Get-Up

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size2.7 GB
  • Uploaded Byfreecoursewb
  • Downloads34
  • Last checkedMay. 09th '25
  • Date uploadedMay. 08th '25
  • Seeders 1
  • Leechers15

Infohash : E6C094DCFE903E022A8F9B76E80F7777508596E5

Master The Get-Up

https://WebToolTip.com

Last updated 3/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.72 GB | Duration: 3h 15m

Learn functional movement patterns and perform those with just bodyweight, kettlebell, or a dumbbell

What you'll learn
How to perform the kettlebell Turkish Get-Up
How to easily get up from the ground with or without weight
How to get up from the ground without hands
How to perform other types of get-ups with a kettlebell, dumbbell, or other weight

Requirements
For the weighted versions you'll need a kettlebell, dumbbell, or other type of weight

Files:

[ WebToolTip.com ] Udemy - Master The Get-Up
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Introduction
    • 1 - Introduction.mp4 (158.7 MB)
    • 2 - About the Author.html (4.7 KB)
    • 3 - Copyright.html (0.8 KB)
    • 4 - Practice Activity.mp4 (29.5 MB)
    • 5 - Self Assessment.mp4 (26.9 MB)
    • 6 - Kettlebell.mp4 (27.5 MB)
    • 7 - Black or White.html (0.6 KB)
    • 8 - Important.html (1.9 KB)
    10 - Explosive Kneeling GetUp
    • 28 - Explosive Kneeling GetUp.mp4 (7.4 MB)
    11 - Miscellaneous
    • 29 - Miscellaneous.mp4 (12.5 MB)
    12 - Demo Videos
    • 30 - Demo Videos Explained.html (0.4 KB)
    • 31 - Shin Box GetUp.mp4 (14.5 MB)
    • 32 - Turkish GetUp.mp4 (12.3 MB)
    • 33 - Turkish GetUp into Overhead Squat.mp4 (39.8 MB)
    • 34 - Turkish GetUp from Different Angles.mp4 (62.7 MB)
    14 - Challenge
    • 35 - Join The Challenge.html (0.9 KB)
    • 36 - DOWN UP NO HANDS CHALLENGE.mp4 (33.0 MB)
    • 37 - DOWN UP NO HANDS CHALLENGE.mp4 (52.3 MB)
    • 38 - BJJ GetUp Play.html (0.4 KB)
    15 - Final Lecture
    • 39 - Thank You.html (1.7 KB)
    • 40 - Bonus Lecture.html (14.2 KB)
    • 41 - 20 Credit.html (1.8 KB)
    2 - Warming up Stretching Flexibility and Safety
    • 10 - WarmUp.html (1.4 KB)
    • 11 - Stretching and Flexibility.html (0.7 KB)
    • 12 - Stretching Routine.mp4 (325.3 MB)
    • 9 - Safety first.html (3.3 KB)
    3 - Turkish GetUp Lunge Style
    • 13 - Turkish GetUp Bodyweight Three Videos Explained.html (0.6 KB)
    • 14 - 1 Turkish GetUp Bodyweight.mp4 (105.7 MB)
    • 15 - 2 Turkish GetUp Bodyweight.mp4 (1.0 GB)
    • 16 - 3 Turkish GetUp Bodyweight SHORTENED VERSION.mp4 (53.9 MB)
    • 17 - Turkish GetUp Kettlebell.mp4 (253.9 MB)
    • 18 - Combos.mp4 (41.8 MB)
    • 19 - Programming The GetUp.mp4 (40.5 MB)
    • 20 - At What Speed Should You Perform The TGU.html (0.3 KB)
    • 21 - The Hardest Part Of The Turkish GetUp And How To Master It.mp4 (108.5 MB)
    4 - Turkish GetUp Squat Style
    • 22 - Turkish GetUp Squat Style Bodyweight Kettlebell.mp4 (79.6 MB)
    5 - Shin Box GetUp
    • 23 - Shin Box GetUp.mp4 (133.8 MB)
    6 - Gladiator GetUp
    • 24 - Gladiator GetUp.mp4 (34.1 MB)
    7 - Hindu GetUp
    • 25 - Hindu GetUp.mp4 (44.5 MB)
    8 - Cross Legged GetUp
    • 26 - Cross Legged GetUp.mp4 (21.3 MB)
    9 - Squat GetUp
    • 27 - Squat GetUp.mp4 (13.3 MB)
    • Bonus Resources.txt (0.1 KB)

Code:

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