Udemy - Transform Your Kitchen into an Oasis of Health and Vitality

  • CategoryOther
  • TypeEmulation
  • LanguageEnglish
  • Total size1.1 GB
  • Uploaded Byfreecoursewb
  • Downloads24
  • Last checkedMay. 09th '25
  • Date uploadedMay. 09th '25
  • Seeders 1
  • Leechers14

Infohash : 6EB981EB1CB78B400E754E520599BAAF61C83667

Transform Your Kitchen into an Oasis of Health and Vitality

https://WebToolTip.com

Published 5/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 50m | Size: 1.08 GB

Simple Strategies, Smart Staples, and Science-Backed Swaps for Lifelong Wellness

What you'll learn
Learn to Decode Food Labels Like a Pro to Make Smarter, Healthier Grocery Choices
Discover Which Cooking Methods May Introduce Harmful Chemicals—and How to Cook Cleaner, Safer Meals
Healthy Food Swaps That Boost Nutrition and Make Every Bite Count
Simple Food Swaps to Supercharge Your Nutrition—One Bite at a Time
Smart Shopping Starts Here: How to Prep Like a Pro for Healthier Grocery Trips

Requirements
None

Files:

[ WebToolTip.com ] Udemy - Transform Your Kitchen into an Oasis of Health and Vitality
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Introduction
    • 1 -Introduction.mp4 (36.6 MB)
    • 2 - Disclaimer.html (0.7 KB)
    2 - Become a Master at Food Labels
    • 1 -Food Label Literacy - Your Guide to Healthier Food Choices.mp4 (110.7 MB)
    • 1 -How to Read Food Labels.pdf (6.4 MB)
    • 2 -Complete Plant-Based Protein Guide.pdf (7.4 MB)
    • 2 -High Protein Snack Ideas (1).pdf (4.4 MB)
    • 2 -Shopping For Clean Protein.pdf (2.3 MB)
    • 2 -Some Sneaky Names For Sugar.pdf (1.8 MB)
    • 2 -The Scoop on High-Fructose Corn Syrup, Protein, and Sodium!.mp4 (73.6 MB)
    • 3 -Micronutrients, Unhealthy Fats & More!.mp4 (60.7 MB)
    3 - Healthy Shopping List
    • 1 -The Ultimate Guide to a Healthy Grocery Haul.mp4 (109.0 MB)
    • 2 -Smart Stocking Master Frozen Foods, Herbs, Grains & Good Fats.mp4 (97.1 MB)
    4 - Healthy Swaps
    • 1 -Smart Swaps Upgrade Your Grains & Flours.mp4 (72.4 MB)
    • 2 -Pasta, But Better.mp4 (124.8 MB)
    • 3 -Nuts, Eggs, & More.mp4 (47.6 MB)
    • 4 -Healthy in a Hurry Fast Facts & Simple Food Swaps.mp4 (68.5 MB)
    • 5 -Nuts, Eggs & More Smarter Swaps for a Healthier You.mp4 (58.1 MB)
    5 - The Worst and Best Cooking Methods
    • 1 -From Harmful to Healthy The Best & Worst Cooking Techniques.mp4 (111.6 MB)
    6 - Healthy Storage
    • 1 -Healthy Storage Tips.mp4 (114.0 MB)
    • Bonus Resources.txt (0.1 KB)

Code:

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